Help to end loneliness epidemic

Have you ever experienced loneliness? I’m not talking about occasionally on an afternoon, but weeks, or even months and years of craving human contact.

There’s been much in the media recently about a national ‘loneliness epidemic,’ but one article in the Daily Telegraph in particular caught my attention last month, in which the new Loneliness Minister, MP Mims Davies says communities have a moral duty to look after the lonely and vulnerable.

As a council, there’s things we can do to help this. Indeed, I helped to set up one of the first friendship clubs in Peterborough 16 years ago in my ward of Glinton and allocated £10,000 to replicate this across the city.

There are now 11 friendship clubs in Peterborough which meet every week to offer company, home-cooked meals, information and advice on everything from setting up a Facebook account to Skyping friends and family.

But there’s also a lot that you as an individual can do too – and for those of you who haven’t set a New Year’s resolution yet, this is a good one!

Studies by the Mental Health Foundation show that volunteering and doing good for others can actually be beneficial to our own wellbeing.

There are over 197,000 people living in Peterborough. If just 0.1% of us decided to volunteer a couple of hours a week to help the lonely and vulnerable in our city, that would be nearly 200 extra volunteers across Peterborough.

The Age UK friendship clubs are looking for volunteers right now. Contact them on 01733 352212 or email friendshipclubs@ageukcap.org.uk.

Ladies at Friendship Club

If you haven’t got time to make a commitment as a volunteer, then just take five minutes to knock on the door of an elderly neighbour, family member or friend. Check they are okay and to ask if there is anything they need. Human contact means so much to those who are lonely at this time of year.

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It’s new year – how about a new you?

It’s the time of year many of us resolve to make a fresh start and change our lives for the better.

If you want to get fit, stop smoking, recycle more, or lend a helping hand in your community then there are lots of facilities, groups and services in Peterborough to help you reach your goal.

Getting fit…

Peterborough’s leisure provider Vivacity is offering no joining fee at its six gyms during January.

The facilities available to use at the gyms – in particular, at the new Vivacity Premier Fitness in Hampton – are superb. These include swimming pools and state-of-the-art fitness equipment.

If you like to set yourself a goal, runners are already lining up to be part of the Perkins Great Eastern Run 2016. A record number of people have pre-registered for the event, which falls on Sunday 9 October, you can register your interest for the half marathon and fun run using the online form.

My wife and I were among the 7,000 people that took part in last year’s event, by completing the 5k Anna’s Hope fun run which takes place alongside the half marathon.

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